Recipes!

More Recipes Coming Soon (Got a couple on here for now, looking for time to add more!)

VOTE! I found today a delicious light ice cream! It's Edy's American Idol and you have to vote to get the flavor to stay! The flavor I want votes for is the "Take The Cake", it's the yellow cake mix with frosting and sprinkles! It is soooo good, my kids love it too! 3 points for 1/2 cup and I put it on the cone that is chocolate dipped for 1 more point! What a great snack it was! Please give it a try and VOTE!!!!!! Go to www.slowchurned.com to cast your vote.

I CANNOT fail to mention the BEST snack for 1 point~ HERSHEY STICKS! If you love chocolate, they are a perfect snack, feel like more have 2 for 2 points or even 3 for 3 points! The caramel are the BEST flavor although the other 3 flavors are also delicious! It tastes excellent and takes care of that craving for chocolate!

Also, a great lunch idea I just tried and loved is the "South Beach Diet" Turkey Club Wrap. Only 5 points and that includes the jello dessert it comes with! Really good!

I found a hot chocolate for 0 points! Nestle carb select fat free hot cocoa, with a dollop of fat free whipped topping it's a filling 0 point snack!

WOW! Brand new item, sooo good! Hostess 100 calorie packs! Found them today in Walmart, 2 boxes for $5.00, they are great! I bought the golden cake with chocolate icing and the carrot cake, I also saw in the ad they have chocolate cake with chocolate icing. It comes 3 small cupcakes to a serving, 2 points. The only complaint I have is the size, they are very small, but not on taste and it IS for a diet. So I highly recommend them! (Update: I bought the chocolate cake with chocolate icing today and they are only 1 point!)

Easy 4 point cake: One slice of angel food cake (2 points) with 2 tbsp. of Betty Crocker Whipped Chocolate Frosting (2 points), so delicious!

Banana Pudding

12 reduced fat Nilla Wafers 1/2 cup non fat sour cream

1/2 cup cool whip lite 1 1/2 cup skim milk

2 bananas

1 pkg sugar free vanilla pudding~instant

Mix together pudding mix, sour cream, cool whip, and milk. In a pie pan,

place the vanilla wafers, then on top place the sliced bananas, top with pudding mixture.

8 servings

2 pts. per serving

Per serving: 127 calories, 1 g fat, 1g fiber

Laura's Lean Beef Hamburgers- 100% pure beef, 4 points each patty, with a lite hamburger roll, thats a 5 point hamburger that is delicious! They come in a green box in the freezer section $7.00 for 8 patties, I get them at Walmart. Add oven baked french fries and I have one of my favorite dinners for only 8 points!

Oven "Fried" Chicken (This one is excellent!)

1 tsp dijon mustard 1 1/4 cup corn flakes

1/2 tsp salt 4 tbsp FF mayo

1 1/2 lbs. chicken breast

olive oil cooking spray

1) preheat oven 375, spray shallow baking dish with spray

2) Whisk together mayo, mustard, and salt in large bowl- add chicken, toss to coat

3) place cornflakes in ziplock bag and crush, add chicken one piece at a time and coat

4) put chicken in pan, bake until cooked, approx. 45 minutes

makes 6 servings, 3 points each serving, 3 oz. portions

Make this with "Cheddar Smashed Pototaoes & Cauliflower

4 cups baking potatoes, peeled, cubed (about 4, 3 inch potatoes)

4 cups chopped cauliflower (about 3/4 head)

1/4 tsp salt

1 tbsp trans-free tub margarine

1/2 cup shredded reduced-fat cheddar

pepper to taste

1) Place potatoes and cauliflower in large pot, cover with water, bring to boil, reduce heat and simmer until tender (approx. 20 minutes). Reserve 1/3 cup of cooking liquid, drain rest. Mash with a potato masher. Add cooking liquid as needed to create desired consistency. Add salt, margarine, cheddar and pepper, stir until cheese is melted. I throw alittle parsley in to top it off.

Serves 4, approx. 3-4 points per serving. Please check your points. I got this recipe from the Greenville Shrinkdown so I do not know exact points. But it is delicious!

Make the chicken and potatoes with any vegetable (I made it with zucchini) and low fat biscuits.

You wont even feel like you are dieting with this meal!

I have been adding pictures of my meals because I want to show how amazing Weight Watchers really is, as you can see I am never hungry and the meals are so delicious. I truly prefer these healthy meals over fast food and I am not only losing weight but getting healthy!